Fitness & Nutrition Coach · Founder
Dr. Hannah Brooks
Twelve years, a thousand personal plans, and one conviction: small habits, supported consistently, change everything.
Profile
Coaching philosophy
Hannah founded Kestrelmoss after a decade in clinical nutrition, where she watched motivated people fail on rigid plans. Her method flips the script: start with the client's actual life — shift work, school runs, tight budgets — and design nutrition and fitness that survive contact with reality.
- PhD in Nutritional Science; certified strength coach
- Specializes in habit design for busy professionals and parents
- Leads the personalized health coaching program
- Believes no food is "bad" — only patterns that serve you or don't
"My job isn't to hand you willpower. It's to build a plan that doesn't require any."
